Healthy Living

YMCA swim lessons and free group aquatics classes develop swimming skills, and improve strength, endurance and confidence in the water.

Make great food and great friends in a YMCA Cooking Class.

YMCA Dance lessons and free group dance sessions strengthen bodies, minds and build confidence. Let us get you moving and grooving.

YMCA Gymnastics lessons strengthen bodies, minds and build confidence. Let us get you moving and grooving.

Relax tight muscles and ease tensions with a massage at the Y.

YMCA Nutrition Classes teach healthy eating as part of a healthy lifestyle

YMCA Trainers give you the individualized attention you need to develop strength, flexibility and endurance.

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.

Connecting your employees to the wellness programs they need.